The Genetic Blueprint Package
Discover what your DNA reveals about your metabolism, hormones, energy, mood, chronic disease risk and long-term health.
Finally understand your body and learn how to work with it, not against it.
Your DNA holds the key to understanding how your body functions on every level, from how efficiently you burn fat and process nutrients to how you manage hormones, inflammation, and stress.
Through this comprehensive genetic testing and naturopathic analysis, you’ll receive a clear roadmap to optimise your health, longevity, and performance based on your unique biology.
You’ll also uncover the root cause of your symptoms, understand how your genes impact your health, and learn the right nutrition and supplementation strategies for your body.
My Gene Discovery Story
For as long as I can remember, I’ve felt like I was doing everything right but still not getting the results I deserved.
I ate healthy food, exercised regularly, and tried every “balanced” approach out there, yet my weight fluctuated constantly, my energy was unpredictable, and my mood was unstable.
On the outside, I looked fine. I was what many people call skinny fat: small in size but struggling internally with hormonal imbalances, mental health challenges, inflammation, and insulin resistance.
When I began studying naturopathic medicine in 2014, everything started to click. I learned how blood sugar regulation, stress, gut health, and inflammation all influence one another. I realised insulin resistance was at the root of many of my issues.
Once I began using naturopathic and nutritional strategies to address it, I finally saw real change. I lost 20 kilos steadily and sustainably, and for the first time, I felt in control of my health.
But maintaining that progress wasn’t always easy. Whenever life became stressful or I drifted too far from the eating pattern that suited my metabolism, the weight crept back, my hormones shifted, and the fatigue returned.
Then came one of the most stressful seasons of my life. I stopped looking after myself, and within months I had regained most of the weight I had lost. My blood work showed insulin resistance again, and I felt completely defeated.
That was when I decided to dig deeper. I ordered a genetic test to see if there was something in my biology I was missing.
The results were life-changing.
I discovered I carry several genetic variations that influence how I burn fat, regulate insulin, and manage inflammation, but also genes that affect mood, mental health, and hormonal balance. My results even explained my long-standing food intolerances to things like gluten and histamine.
This was the biggest surprise for me. All of my favourite foods, even the healthy ones, were high in histamine, and they were actually exacerbating and prolonging the constant brain fog, fatigue, and rashes I had been dealing with for years.
It gave me a whole new understanding of why, even when I was being “super healthy,” even when my insulin levels were balanced and all my blood tests were coming back normal, I still didn’t feel quite right.
I realised I wasn’t eating in a way that supported my genes.
Knowing this changed everything. I could finally personalise my nutrition, supplementation, and lifestyle in a way that worked with my unique biology. My energy improved, my mood stabilised, my digestion settled, and my inflammation markers came down.
That experience completely reshaped how I approach health, both personally and professionally. It’s why I created The Genetic Blueprint Package — to help others uncover the same clarity, self-understanding, and long-term results that transformed my own journey.
How Your Genes Shape Your Health
(and How This Test Helps You)
Your genes are the blueprint for how your body functions every single day. They influence how you burn fat, balance hormones, produce energy, and manage inflammation. They also play a major role in how you respond to stress, detoxify hormones, metabolise nutrients, and regulate your mood.
When you understand your genetic makeup, you stop guessing. You can finally see why your body reacts the way it does and what it truly needs to function at its best.
This insight allows us to personalise your health plan down to the smallest detail, from the foods that fuel you best, to the supplements that make the biggest impact, to the lifestyle habits that keep your body balanced and thriving.
Your Genetic Blueprint Covers Six Key Areas
Each report explores 36 metabolic and biochemical pathways across six health systems, providing you with actionable insights to understand your body, personalise your nutrition, and support long-term wellness.
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1. Weight and Metabolism
Your genes determine how efficiently your body stores and burns fat, processes carbohydrates, and regulates appetite.
This test helps you understand your body’s metabolic tendencies so you can create a nutrition and movement plan that truly fits you.
What You’ll Learn
• Whether your body is more efficient at burning fat or storing it
• How your insulin and blood-sugar response affect cravings and energy dips
• If your appetite hormones make you more likely to overeat or feel unsatisfied after meals
• Why certain “healthy” diets haven’t worked for you, and what your ideal nutrition balance looks like
• Which exercise styles your body responds to most effectively for sustainable results
2. Hormone Balance
Hormones influence almost every aspect of health, from energy and mood to fertility and metabolism.
Your genes reveal how you detoxify oestrogen, convert thyroid hormones, and handle stress, helping you support hormone balance naturally.
What You’ll Learn
• How efficiently your body detoxifies oestrogen and balances progesterone and androgens
• Whether your MTHFR or COMT variants affect methylation and hormone clearance
• How your thyroid conversion and adrenal genes influence fatigue, mood, and stress tolerance
• Which nutrients your body relies on most for hormone health
• How to naturally support hormone balance through food, movement, and restorative habits
3. Mood and Brain Health
Your emotional wellbeing, focus, and cognitive resilience are influenced by how your genes regulate neurotransmitters and manage inflammation.
Understanding these pathways can help you create a lifestyle that supports mental clarity and mood stability.
What You’ll Learn
• How efficiently your body makes and balances mood-regulating chemicals
• Whether your COMT, MAOA, or MTHFR genes influence stress sensitivity or mental focus
• How inflammation and gut health impact your cognitive performance
• Which nutrients and lifestyle supports help you stay clear-minded and calm
• How to create mental balance by aligning your lifestyle with your neurochemical gene profile
4. Energy and Fatigue
Your ability to create energy depends on the health of your mitochondria and how efficiently your body utilises nutrients.
Your genes reveal what might be draining your vitality and how to restore energy naturally.
What You’ll Learn
• How your mitochondrial genes affect energy production and recovery
• Whether oxidative stress or detoxification inefficiency is depleting your vitality
• How your body responds to different exercise intensities and rest patterns
• Which nutrients (like CoQ10, magnesium, and B-vitamins) your body needs more of for consistent energy
• How to build daily rhythms that support sustained energy and resilience
5. Inflammation, Disease Risk, and Longevity
Chronic inflammation and oxidative stress contribute to accelerated ageing and long-term health challenges.
By identifying your genetic tendencies, you can support your body’s defences and build a strong foundation for healthy ageing.
What You’ll Learn
• Where your body may be more vulnerable to inflammatory or oxidative processes
• How efficiently your detox and methylation genes manage cellular stress
• Your genetic tendencies for insulin sensitivity and cardiovascular balance
• Which foods and nutrients can best reduce inflammation for your body type
• How to create a personalised longevity plan that supports healthy ageing and disease prev
6. Fitness and Tissue Health
Your genes influence your body’s response to training, recovery, and tissue repair. Understanding these patterns helps you train smarter and prevent injury.
What You’ll Learn
• Whether you’re genetically built for strength, endurance, or a mix of both
• How quickly your muscles and connective tissues recover after exercise
• If you have a higher risk of injury or slower collagen repair
• The nutrients that best support your muscle, joint, and bone health
• How to structure training and recovery to optimise performance and long-term mobility
What’s Included in the Genetic Blueprint Package
Your results are only as powerful as how you use them. That’s why The Genetic Blueprint Package combines world-class genetic testing with expert naturopathic interpretation and personalised guidance.
You’ll not only receive your DNA insights but also a step-by-step plan to put them into action.
Personalised DNA Test and Genetic Health Report
Your journey begins with a simple, non-invasive cheek-swab test that explores more than 130 genes across 36 metabolic and biochemical pathways.
What You’ll Receive
• A comprehensive analysis of your genetic pathways related to metabolism, hormones, inflammation, detoxification, brain health, and cardiovascular function
• An easy-to-read, clinically validated report that translates complex data into clear, actionable insights
• Identification of your top three priority areas for the most meaningful health improvements
• Evidence-informed recommendations that are realistic, practical, and easy to apply
Two Comprehensive Online Consultations
Your DNA doesn’t exist in isolation, it works within your lifestyle, environment, and current health picture.
These two consultations bring your genetics to life and help you integrate the findings in a meaningful way.
Initial Consultation (1 hour)
We explore your full health history, current symptoms, nutrition, lifestyle, and goals. You’ll receive early, practical recommendations you can begin straight away while your DNA analysis is processed.
DNA Report & Treatment Plan Consultation (1.5 – 2 hours)
Once your results are ready, we go through your genetic profile in detail. You’ll learn what your DNA reveals about your metabolism, hormones, energy, mood, and long-term health.
You’ll walk away with a clear, personalised plan that brings together your genetics and current health data.
Tailored Nutrition and Lifestyle Support
Your plan is designed specifically for your genetic strengths and vulnerabilities.
What’s Included
• A customised nutrition guide showing which foods and macronutrient ratios best support your genes
• Recipe eBooks that promote metabolic health, hormone balance, gut integrity, and energy production
• Lifestyle recommendations for movement, sleep, stress management, and detoxification
• A personalised supplement plan tailored to your genetic and clinical needs (supplements are an additional cost)
• Access to practitioner-only, evidence-based formulations
• Practical, step-by-step actions to integrate your plan into everyday life
Ongoing Online Support
You won’t be left on your own once you receive your results. You’ll have continued access for support and follow-up questions while implementing your plan.
This ensures that your new habits feel achievable, sustainable, and perfectly aligned with your lifestyle.
Blueprint Package
$1099
This includes everything you need to explore your genetic profile and integrate your results into a personalised plan
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Your DNA collection kit and comprehensive 3X4 Genetic Health Report
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Two 1-1 online consultations (2.5–3 hours total)
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Personalised nutrition, supplement, and lifestyle plan based on your genes
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Custom recipe eBooks designed to support metabolism, hormones, and longevity
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Access to practitioner-only, evidence-based supplements (supplements additional cost)
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Ongoing online support while implementing your plan
The Genetic Blueprint Package is a one-time investment that gives you lifelong insight into how your body functions.
With these results, you’ll finally understand the deeper reasons behind your symptoms and have a personalised roadmap to optimise your metabolism, hormones, energy, and long-term health.
Contact Me
Have a question? Want to know how I can support your health goals, work with you, or speak at your next event? For all client, media, or speaking enquiries, please get in touch via the button below. I’d love to hear from you.
Email Michaela
