Is Stress Ageing You?

I recently wrote an article for Women's Fitness Magazine Australia, focusing on how to lower stress and regulate cortisol and maintain a balanced, healthy lifestyle.

In the piece, I explore how stress impacts weight gain, skin health, gut health, sleep quality and more and I offer some ideas for effective stress management techniques with supplements, nutrition and herbal medicine all designed to help reduce tension and enhance overall well-being.

These holistic approaches not only help manage stress but also promote mental health and emotional resilience.

Check out the full article here for practical tips on how to reduce stress in your daily life.