Eating for Longevity: What Nutritionist And Longevity Expert, Michaela Sparrow Eats In A Day

I’m so excited to share this interview with Marie Claire Australia, where I discuss my approach to nutrition for longevity.

As a longevity expert, I focus on anti-aging foods, balancing blood sugar, and boosting energy through a whole foods longevity diet.

In the article, I walk you through my daily meals, from a nutrient-packed breakfast to vegetable-loaded dinners. I also share tips on applying the 80/20 rule for sustainable, healthy eating.

Check out the full article on how to eat for longevity