A sustainable and easy to follow program designed for real life and real, long lasting results.
Heal your gut, balance your hormones, accelerate weight loss, increase energy and transform your “all or nothing” mindset.
Join NowCreated by Michaela Sparrow BHSc, ACAAM, MAdvNatMed (Stu), GradCertCulNutriSci (Stu), mANTA
Naturopath & Clinical Nutritionist, A5M Certified Anti-Ageing Practitioner & Founder of The Longevity Remedy.
A clinically designed program built on 10+ years of practitioner experience and the exact foundations that have helped thousands of women support gut health, balance hormones, accelerate weight loss and ditch the all-or-nothing mindset. No boring food. No extreme rules. Just generous serves, simple structure and done-for-you plans that work in real life no matter how busy or burnt out you are.
All The Tools You Need To Build A
My signature 3 Week Body Reset program helps you go from "trying it all", frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle...
To a woman that’s full and satisfied, whilst slimming down, losing the bloat and still enjoying lifes joys - like burgers and wine.
Love the recipes and not only feel fab but have lost cms on my bod and 4 kgs! I’m a huge fan!
Best thing I’ve done for years. Michaela makes everything easy to follow, replies to any questions promptly and I love being a part of the Facebook group which is ongoing once you complete the 4 week program. My husband has joined me with the good eating and he loves it too. Michaela is super professional and so very passionate about helping others. I’m so glad I’ve discovered her! Love her Instagram posts also that keep me motivated. Love the recipes and not only feel fab but have lost cms on my bod and 4 kgs! I’m a huge fan!
- Katy H
Michaela is a powerhouse of amazing information and her positivity and support have pushed me through.
After struggling with poor gut and hormonal health for a long period of time I joined this program and only part way through I am experiencing much better health. Michaela is a powerhouse of amazing information and her positivity and support have pushed me through. I am so looking forward to longevity reset for my latter years - thriving and not just surviving. Her holistic approach to health is inspiring
- Sharon H
EXAMPLE - If you’re like most of the women I’ve helped, then…
✔ You've spent years dieting but always seem to gain it back
✔ You try extremely hard to lose weight, yet can't seem to stop overeating on weekends or at the end of the day
✔ You're sick of counting calories and busting your ass at the gym 5-6 times a week and not seeing results
✔ You're sick of visits to "by the book" dieticians or doctors who give you no answers or real help for your bloating concerns
✔ You know you want to lose weight, but are fearful to try yet another boring, restrictive diet that has you eating tiny meals or plain chicken, broccoli and rice as you’re a foodie and want to enjoy flavour and a glass of wine!
Call To ActionEXAMPLE - Answered yes to any of the above and feel like you've tried EVERYTHING, yet can't see any long term results?
I get it, I really do, because I was there too.
EXAMPLE MY STORY
ter healing my own chronic gut concerns and weight fluctuations, completing my Bachelor of Science Nutrition degree, then constructing over 700 personalised meal plans that produced life-changing results for women just like me, I could perfect this lower carb approach for this signature meal plan! And it's working - for thousands of women!
I went through 4 years of spending countless dollars on seeing specialists and people who only offered
EXAMPLE -
So, who is it for?
It particularly helps women who:
✔ Are health-conscious and ‘doing all the right things’ but not seeing results
✔ Have tried calorie restriction or keto diets before with no success due to too much restriction
✔ Are caught in the toxic yo-yo dieting cycle
✔ Have bloating or IBS-type concerns
✔ Have PCOS, insulin resistance or type 2 diabetes
✔ Have hypothyroidism or hashimotos
✔ Are going through peri-menopause, menopause or post-menopause
✔ Have inflammatory complaints such as fluid retention, acne or fatigue
✔ Have extreme sugar cravings or a large appetite
✔ Are gluten sensitive or coeliac
Call To ActionEXAMPLE
The 3 Week Body Reset is designed to help you...
health benefit
Slim Down (minus the hunger)
Expect a kick start to your weight loss journey - without the hunger and restriction that come along with other calorie controlled plans.
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Lose the Bloat
You may experience a reduction in IBS symptoms, leaving you feeling lighter, happier and pain free.
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I'm all about the "whys" and helping you understand the science behind what I give you, so that you can feel empowered and committed to make change.
example
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The meals are big, but the calories aren't
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The meals are big, but the calories aren't
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The meals are big, but the calories aren't
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The meals are big, but the calories aren't
example - put a picture like below How is it different to other weight loss plans?
For years I have studied the reasons and mistakes behind WHY, on a scientific level, women keep failing to consistently slim down and keep it off with the plethora of diets out there.
This plan helps to ACTUALLY produce results for women - and long term ones too if they choose to continue on with my second program, the Health with Bec Tribe.
Here are just some of the differences...
PUT A PICTURE/DIAGRAM OF INSULIN/HORMONES/STRESS OR SOMETHING - Furthermore, scientific studies demonstrate that a 35% reduction in calories results in a 30-40% reduction in BMR (the amount of calories you burn per day).
This is partly due to a loss of. muscle mass as well as fat. And, your body slows down to compensate for this loss of energy!
This is why so many women regain the weight straight back after regular, calorie restricted diets.
My extensively researched, tried and tested approach however still lowers calories (which is a must for weight loss), but it simultaneously utilises calorie cycling to prevent metabolic slowdown and strongly considers the correct balance of macronutrients to promote the preservation of muscle mass.
Not only that, but women ACTUALLY soon see, after starting, that it is more-so a lifestyle plan than a diet. Meaning, they easily keep it up - with space for meals out, their favourite foods and a glass of wine.
TESTIMONIAL#1
The meals are big, but the calories aren't
EXAMPLE
This isn't just a weight loss focussed plan...
Women with bloating or other gut concerns, PCOS, peri-menopause or menopause, hashimotos or any other inflammatory concern are ALSO at the forefront of my focus with this plan.
It’s an anti-inflammatory approach that helps women with various concerns.
MORE OF MY OWN RESULTS
The nature of this approach offers surprising relief for so many women who have tried it all, seen multiple specialists and feel stuck and confused.
As someone who has healed her own chronic gut concerns with this approach, I get it and I’m so passionate to share it with you too.
It's 100% gluten and grain free and predominantly dairy free, with extra help and direction included to help you pinpoint your concerns if there are any more!
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WHATS INCLUDED
The 3 Week Body Reset program is made up of 3 parts:
ONLINE PORTAL EXAMPLE
Online portal
Mini lessons and printable resources to educate and guide you along your journey. It complements your meal plan so that you understand the WHY behind what you're doing whilst also keeping you accountable - setting you up for long term success.
The meal planS & RECIPES
A PDF eBook including your 3 weeks of 'done-for-you' meal plans, precise shopping lists, 40 recipes, exact macronutrient breakdowns and a glossary of foods to help you navigate the supermarkets without the guesswork.
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HEALTHCOMPASS
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SNEAK PEAK OF THE PROGRAM
SNEAK PEAK OF THE RECIPES
And, a sneak peek of some of the recipes, which are all:
✔ Gluten free, low carb, high in fibre, mostly dairy free (with dairy free options)
✔ Easy to cook for all levels of cooking
✔ Simple, using not a tonne of different ingredients that have you in the kitchen for hours
✔ Tasty and big!
✔ Easily adapted to your partner and kids. Or left as is, they love them!
BONUSE -
Oh, by the way - that's not all. You also get these 4 Bonus Guides to help you create flexibility and the ability to personalise the plan to YOU...
These low carb guides complement your plan to help you stay on track if you need to sway from the plan.
Flexibility is key!
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Fear you'll miss your carbs on a low carb plan?
This is one of the most common fears women have, but you honestly don’t need to worry with this plan! I’ve got you!
Being a foodie myself who also eats this way, I have healthy, gluten free alternatives for nearly every carb-based meal so that you'll never feel like you’re missing out.
From bread, to pasta, to noodles, to baked goods - I’ve got you. The below images are just some examples of the meals…
Can you imagine how it would feel if you TOO could:
✔ Get to that 3 pm time and not crash or crave sugar
✔ Become free from the “all or nothing” mindset and grab something out without feeling like a failure
✔ Slim down whilst eating tasty, fulfilling meals and feeling full with zero guilt
✔ Stop busting your ass at the gym and actually see results
✔ Stop the dreaded, daily bloat
✔ Transform your mindset around portion sizes and learn how you CAN eat large serves & say goodbye to small servings for good!
✔ Have far more energy & confidence for your family and work
✔ Feel that you’ll never have to try another diet again
Call To Action
EXAMPLE Well... you can.
Now's the time for you to ask yourself… would you like a low carb meal plan to get you out of the hungry, restrictive, yo-yo dieting cycle and into action ASAP (for the long run)?
So that you can FINALLY see how it feels to watch your waistline decrease with tasty, large and easy meals?
If so, you have 3 options:
1. Do nothing - and continue to attempt to diet yourself, constantly crave food and visit multiple dieticians who give you no real answers.
2. Try to go low carb yourself and spend hours and hours calorie counting on apps, researching what is and isn’t allowed, searching for recipes (wondering if they’re low carb) and end up very likely missing out on essential nutrients.
3. Follow a proven, step by step system that completely takes all of the guesswork out of meal planning, shopping and calorie counting for you so that you can slim down and lose the bloat (without the hunger or boredom) and know that you're supporting your gut health and meeting your nutrient needs.
If you chose 3...
Let's get started!
I surveyed hundreds of women who have done this plan to see what they thought it was worth after doing it and 90% of them said $500-$1000 AUD.
But, I wanted to keep it really affordable for you to make this a no-brainer to join so that you can take action and hopefully it will be the last time you'll have to buy yet ‘another’ diet or meal plan.
For less than the price of 1 hour with a Dietician or Nutritionist where you leave with no real action plan, done-for-you meal plan or recipes to follow, this plan is only $149.00 AUD.
You also get LIFETIME access, unlike most programs. Any updates you GET! And, you can start again or repeat it as many times as you like.
Basic
$29
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Advanced
$49
Most Popular
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Just to recap, the 3 Week Body Reset Program includes:
✔Entire 3 Week Body Reset program: Access to the 3 Week Body Reset online learning portal with educational tutorials + 3 Week Body Reset PDF eBook (including the 3 meal plans, shopping lists, 40 recipes, food glossary, macronutrient breakdown)
&
✔ Regular support emails to follow and support you in live time to keep you accountable and on track
&
✔ Bonus access to a facebook community of women on the same journey to keep you accountable and inspired (optional - you don't have to have facebook to benefit from this program, it's just great for extra accountability!)
- Bonus Low Carb Snack Ideas Guide
- Bonus Dining Out Guide
- Bonus Build Your Own Salad Guide
- Bonus Adapt to Your Family Guide
Total value of bonus guides ($40.00)
HAVE ANY QUESTIONS
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