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1-1 NATUROPATHIC CONSULTS

 

Lets Work Together 1-1

Personalised, precision, naturopathic & nutritional medicine for both men and women.
 

 Are you ready to address the root cause of your health concerns and optimise your wellbeing through evidence-based, precision medicine? Welcome to a transformative health journey that's uniquely yours.

 

Is This You?
Signs You Need Support

Your body sends you signals when it needs attention. Are you experiencing:

  •  Weight gain & difficulty losing weight
  •  Insulin Resistance & Metabolic Syndrome
  •  Digestive symptoms including:
    •  Bloating, flatulence and reflux
    •  IBS, Constipation and/or diarrhoea
  •  Skin issues such as acne, eczema, dermatitis
  •  Autoimmune conditions including thyroid, psoriasis
  •  PMS symptoms such as period pain, anxiety, irritability, heavy or irregular cycles
  •  Perimenopause & Menopause Symptoms
  •  Poor sleep quality: difficulty falling asleep/staying asleep, waking up tired
  •  Endometriosis & PCOS
  •  Post oral contraceptive pill care or help to come off it
  •  Brain fog, insomnia, anxiety, depression and other mood disorders
  •  Chronically low iron levels
  •  Food sensitivities, intolerances or allergies
  •  Poor immunity
  •  Chronic inflammation
  •  High cholesterol

My Comprehensive Approach

Working together 1-1, your protocol integrates:

  •  Clinical nutritional medicine
  •  Therapeutic supplementation
  •  Evidence-based herbal medicine
  •  Lifestyle optimisation
  • Functional Testing
  •  Stress management techniques
  •  Longevity enhancement strategies

 

Your personalised protocol takes into account:

  •  Time constraints
  •  Work/family commitments
  •  Personal preferences
  •  Lifestyle factors
  •  Current health status
  •  Long-term health goals

 

Why Choose This Approach?

  •  Root Cause Resolution: Instead of merely managing symptoms, we dig deep to identify and address the underlying causes of your health concerns.
  •  Evidence-Based Protocols: Every recommendation is grounded in scientific research, combining the wisdom of natural medicine with modern clinical evidence.
  •  Personalised Care: No two bodies are alike, so your treatment plan is uniquely yours.
  •  Sustainable Results: Create lasting changes without feeling deprived or stressed.
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The Core Elements of Your Personalised Protocol

Nutrition: Food as Medicine

  •  Personalised dietary guidance based on YOUR body's needs
  •  Education on healthy eating habits that work for your lifestyle
  •  Regular nutrition review and optimisation

 

Professional-Grade Supplementation

  •  Practitioner-only supplements carefully selected for your needs
  •  Targeted nutritional support to address deficiencies
  •  Premium quality products for optimal absorption and results

 

Herbal Medicine (Phytotherapy)

  •  Custom-blended herbal remedies tailored to your specific needs
  •  Traditional wisdom backed by modern research
  •  Addressing both symptoms and underlying imbalances

 

Lifestyle Medicine

  •  Practical recommendations for sustainable lifestyle changes
  •  Stress reduction strategies
  •  Movement and exercise guidance
  •  Connection with nature
  •  Rest and recovery optimisation

 

Advanced Testing & Precision Medicine

 Through comprehensive functional testing and advanced diagnostic tools, I can uncover the unique factors influencing your health:

  •  DUTCH Testing: Advanced hormone mapping for precise endocrine insights
  •  Microbiome Assessment: Deep analysis of your gut health ecosystem
  •  Genetic Testing: Understanding your unique genetic predispositions
  •  Functional Pathology: Comprehensive evaluation of inflammation, nutritional status oxidative stress, organ function and more
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The 1-1 Process

STEP 1
Online Initial Consultation
  • This is a highly comprehensive & in-depth consultation (probably the most in-depth you will ever have for your health)
  • A detailed intake form is sent out prior to your consult, this gives me a good picture of what is going on before I see you 
  • Initial consult is usually around 60 minutes 
  •  We will dive deep into
    • Your current health concern & symptoms + health goals
    • Go through every body system and see what is happy/what isn't 
    • Your health history + family health history
    • Current diet + nutrition
    • Current/Previous stressors in your life
    • Any previous pathology you have had
  • Determine relevant functional pathology required
  • After the Initial Consult, I will get you back for a Report of Findings Consult
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STEP 2
Report Of Findings Consult
  • This is where I will take you through your treatment plan & prescription, organise any pathology we need and answer any questions you may have.
  • This consult is usually one week after your initial. This gives me the time needed to research and put together your treatment plan & prescription (it takes a significant amount of time to put these together).
  • Your treatment plan & prescription includes the health & treatment goals, nutrition, supplementation, lifestyle and more. 
  • Your treatment plan is designed not only around your health needs but also lifestyle, energetic & mental capacity & time constraints. It is designed to be easy to follow, sustainable & realistic. 
  • Report of findings is between 30-45 minutes
  • We will also book in your next appointment (this is usually done 4 weeks after your ROF) 

 

STEP 3
Follow Up Consult
  • These are done every 4-12 weeks depending on your treatment plan, health issues & symptoms.
  • Your treatment plan will have steps outlined, follow up consults are used to guide you and move through each step.
  • We also monitor progress, results & symptoms.
  • Prescriptions are renewed, adjusted depending on the treatment plan, goals and progress.
  • This is also a time for you to get additional support, ask any questions and get clarity around your health & body. 
  • As you progress through the steps in your treatment plan your follow up consults will be spaced further out, on an as needed basis.

 

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