1-1 NATUROPATHIC CONSULTS
Lets Work Together 1-1
Personalised, precision, naturopathic & nutritional medicine for both men and women.
Are you ready to address the root cause of your health concerns and optimise your wellbeing through evidence-based, precision medicine? Welcome to a transformative health journey that's uniquely yours.
Is This You?
Signs You Need Support
Your body sends you signals when it needs attention. Are you experiencing:
- Weight gain & difficulty losing weight
- Insulin Resistance & Metabolic Syndrome
- Digestive symptoms including:
- Bloating, flatulence and reflux
- IBS, Constipation and/or diarrhoea
- Skin issues such as acne, eczema, dermatitis
- Autoimmune conditions including thyroid, psoriasis
- PMS symptoms such as period pain, anxiety, irritability, heavy or irregular cycles
- Perimenopause & Menopause Symptoms
- Poor sleep quality: difficulty falling asleep/staying asleep, waking up tired
- Endometriosis & PCOS
- Post oral contraceptive pill care or help to come off it
- Brain fog, insomnia, anxiety, depression and other mood disorders
- Chronically low iron levels
- Food sensitivities, intolerances or allergies
- Poor immunity
- Chronic inflammation
- High cholesterol
My Comprehensive Approach
Working together 1-1, your protocol integrates:
- Clinical nutritional medicine
- Therapeutic supplementation
- Evidence-based herbal medicine
- Lifestyle optimisation
- Functional Testing
- Stress management techniques
- Longevity enhancement strategies
Your personalised protocol takes into account:
- Time constraints
- Work/family commitments
- Personal preferences
- Lifestyle factors
- Current health status
- Long-term health goals
Why Choose This Approach?
- Root Cause Resolution: Instead of merely managing symptoms, we dig deep to identify and address the underlying causes of your health concerns.
- Evidence-Based Protocols: Every recommendation is grounded in scientific research, combining the wisdom of natural medicine with modern clinical evidence.
- Personalised Care: No two bodies are alike, so your treatment plan is uniquely yours.
- Sustainable Results: Create lasting changes without feeling deprived or stressed.
The Core Elements of Your Personalised Protocol
Nutrition: Food as Medicine
- Personalised dietary guidance based on YOUR body's needs
- Education on healthy eating habits that work for your lifestyle
- Regular nutrition review and optimisation
Professional-Grade Supplementation
- Practitioner-only supplements carefully selected for your needs
- Targeted nutritional support to address deficiencies
- Premium quality products for optimal absorption and results
Herbal Medicine (Phytotherapy)
- Custom-blended herbal remedies tailored to your specific needs
- Traditional wisdom backed by modern research
- Addressing both symptoms and underlying imbalances
Lifestyle Medicine
- Practical recommendations for sustainable lifestyle changes
- Stress reduction strategies
- Movement and exercise guidance
- Connection with nature
- Rest and recovery optimisation
Advanced Testing & Precision Medicine
Through comprehensive functional testing and advanced diagnostic tools, I can uncover the unique factors influencing your health:
- DUTCH Testing: Advanced hormone mapping for precise endocrine insights
- Microbiome Assessment: Deep analysis of your gut health ecosystem
- Genetic Testing: Understanding your unique genetic predispositions
- Functional Pathology: Comprehensive evaluation of inflammation, nutritional status oxidative stress, organ function and more
The 1-1 Process
STEP 1
Online Initial Consultation
- This is a highly comprehensive & in-depth consultation (probably the most in-depth you will ever have for your health)
- A detailed intake form is sent out prior to your consult, this gives me a good picture of what is going on before I see you
- Initial consult is usually around 60 minutes
- We will dive deep into
- Your current health concern & symptoms + health goals
- Go through every body system and see what is happy/what isn't
- Your health history + family health history
- Current diet + nutrition
- Current/Previous stressors in your life
- Any previous pathology you have had
- Determine relevant functional pathology required
- After the Initial Consult, I will get you back for a Report of Findings Consult
STEP 2
Report Of Findings Consult
- This is where I will take you through your treatment plan & prescription, organise any pathology we need and answer any questions you may have.
- This consult is usually one week after your initial. This gives me the time needed to research and put together your treatment plan & prescription (it takes a significant amount of time to put these together).
- Your treatment plan & prescription includes the health & treatment goals, nutrition, supplementation, lifestyle and more.
- Your treatment plan is designed not only around your health needs but also lifestyle, energetic & mental capacity & time constraints. It is designed to be easy to follow, sustainable & realistic.
- Report of findings is between 30-45 minutes
- We will also book in your next appointment (this is usually done 4 weeks after your ROF)
STEP 3
Follow Up Consult
- These are done every 4-12 weeks depending on your treatment plan, health issues & symptoms.
- Your treatment plan will have steps outlined, follow up consults are used to guide you and move through each step.
- We also monitor progress, results & symptoms.
- Prescriptions are renewed, adjusted depending on the treatment plan, goals and progress.
- This is also a time for you to get additional support, ask any questions and get clarity around your health & body.
- As you progress through the steps in your treatment plan your follow up consults will be spaced further out, on an as needed basis.
