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The Longevity Reset

Balance Your Hormones, Heal Your Gut, Ignite Radiant Energy, Release Excess Weight & Reclaim Your Radiant Self in 12 Weeks

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Cultivating a healthier you – & healing your body– doesn’t have to feel like a chore.
In just 12 weeks, we’ll:
  • Heal your whole health - this is a whole body overhaul: hormones, gut, sleep, skin, stress, energy, weight
  • Shift your mindset surrounding your health and body
  • Work towards healing your relationship with food. No more diets, no more binging, no more guilt, you will learn to live an 80/20 life
  • Learn how to use nutrition as medicine and how to eat right for YOUR body
  • Discover enjoyable, sustainable and easy ways to eat and cook
  • Get to know your gut and hormones (hello, hi!) & gain clarity and a deep understanding around everything that’s happening internally
  • Create new healthy life long habits that you can easily implement and build into your life
  • Regain motivation to prioritise yourself & your health

Here’s what previous clients have said about my program....

The Longevity Reset Signature 12-week program is designed to transform your health and address the root cause of your symptoms simply & sustainably

Does this sound familiar?


  • You wake up every morning feeling tired & unrefreshed, no matter how much sleep you get
  • You experience afternoon energy crashes and reach for an unhealthy snack to get you through those last hours of work.
  • You’re exhausted in the evening, but then feel wired just before bed, so you stay up late to unwind or find yourself struggling to shut your mind off and get to sleep.
  • You’ve tried a range of diets, often struggling to stick to them, and you gain weight after each attempt. And you find you gain weight especially around your belly.
  • Your hormones feel a little off-balance, but you can’t quite work out what’s going on. Blood tests come back "normal" but you know whatever is going on in your body is not "normal".
  • You experience PMS symptoms, moodiness, cramping, heavy periods bloating, tender breasts, clotting or find your periods are irregular
  • You’re often fatigued, irritable, anxious, low motivation and your libido is non-existent
  • You have a love-hate relationship with your skin and get breakouts or find it gets red, inflamed, dry or blotchy. And you feel like those wrinkles/fine lines are starting to come in a little too fast for your liking.
  • You regularly take supplements but you just dont see any results
  • You find yourself skipping meals either because your forget or dont have time and find yourself making unhealthy food choices when you end up starving

and so many of my clients have been there too:

The Longevity Reset is for you if you’re:

  • Overwhelmed and don’t know where to start. I’ll eliminate confusing and contradictory health information and provide you with everything you need to know – in simple language – and nothing you don’t.
  • Not interested in another fad diet. Neither am I, so I promise not to push you to try something that isn't going to last.
  • Time poor and busy. The program is designed for the busiest women. No matter where you are at in life, no matter how much "spare time" you have, this program will work within your life.
  • In need of a long-term solution. Band-aid solutions are not my thing. Sustainable programs that address the root cause of your symptoms and allow you to manage them effectively are.
  • Wanting a clear plan that’s easy to follow. Your plan will not only be easy to follow, but easy to stick to.
  • Wanting to gain access to helpful tools, education and resources. Find the support and guidance you’ll need to reach your goals and maintain them, long-term. You get lifelong access to the program so you have the security and confidence to maintain and support your health

how would it feel to...

Eat delicious food, still enjoy nights out, pizza, pasta and margaritas without guilt or spiraling into self sabotaging behaviour

Actually get to the root cause of your symptoms and address them once and for all and learn everything you need to know about every aspect of your body and how to keep it healthy for life

Have long lasting vibrant energy, happy hormones, healthy digestion and turn your body into a fat burning machine

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Finding this program came at an excellent time for me. Doctors could not give me any advice and I’d had every test possible.

Just the first 4 weeks of the reset got my body back on track. My gut health improved immensely and my peri-menopausal symptoms reduced. It’s also been great to realise that the foods I was eating before were not that bad at all - I just needed to alter and adjust and even eat more!!


real results

Wondering what we’ll be diving into in The Longevity Reset?

Here’s an overview of our 12 jam-packed weeks together:

We’ll uncover all-things:
  • Balancing your hormones 
  • Healing your whole digestive system
  • Improving your sleep so you can catch some much-needed zzz's and finally wake up refreshed
  • Reduce your stress levels and heal your adrenals
  • Supercharge your energy & resilience
  • Bring down inflammation
  • Support healthy thyroid function
  • Boost your mood & motivation and get relief from that anxious, overwhelmed mind
  • Balance your blood sugar & improve insulin sensitivity
  • Turn your body into a fat burning machine, for healthy long-lasting weight-loss
  • Clearing up & detoxing your skin
  • Nourishing & regulating your nervous system
  • Transforming your nutrition
And the best part? Everything listed above will help fight ageing, inside and out.

The Longevity Reset

whole body transformation
A holistic framework for living your healthiest, happiest most vibrant life
The Signature Program Includes:
  • The Longevity Reset Signature 3 Step Program: This is where the magic happens to transform your whole health. Includes nutrition, diet, movement, lifestyle & self care and lots of health hacks designed around each step of the program.
  • Longevity Nutrition Framework -Meal Plans, Recipes, Shopping Lists, Guides, & Hacks: Includes flexible meal plans, recipes & recipe books (for all meals, snacks, treats & healthier cheats), shopping lists, pick and choose your food or follow a structured meal plan (or do both whatever works for your life). Included are family friendly foods the whole family will enjoy. Recipes and options for a wide range of tastes & food intolerances.
  • Naturopathic Wellness Kit. A comprehensive collection of carefully curated products designed to support  your body's natural healing processes through each step of the program. 
  • Medicinal Herbal Infusions: Specially  formulated herbal teas (infusions) designed for each step of the program. 4 different blends, tailored to support & enhance each step of the program. These delicious infusions will nourish & replenish your body.
  • The Naturopathic Body Blueprint: This comprehensive online course gives you access to 15 years of my knowledge. In here you will learn everything you need, and have ever wanted to know about your body.
  • Private Facebook Group:  Live Q&A sessions with me, live info sessions, videos, get extra support, be inspired, share your wins (and struggles) and be surrounded by women on the same journey as you. 
  • Bonus 4 Week Integration: The 4th step 16 weeks total) is designed so you are equipped with a health routine that is sustainable for the rest of your life. 
  • Knowledge & Support: Live Q&A sessions, videos, webinars and more to take you through each step of the program
  • Access to The Longevity Reset Facebook Community: A place to connect, share, be inspired, supported & vent. 
  • Lifetime Access To The Program & Course. You can do the program as many times as you like, to dive deep into your health, or for jumping in for a little health refresh & boost.
  • Program App: Access the Signature program, The Naturopathic Body Blueprint, meal plans, recipes, videos and all the content via the App, anywhere any time.
There are two options for the program depending how deep you want to dive into your health and how much support you want.
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Here’s how The Longevity Reset works...

Before we start

Prep Week

In this prep step, you'll receive the support & tools needed to enter the program confidently and seamlessly.

  • Program Outline: Get an overview of the upcoming 12 weeks, understanding what to expect and how to prepare.
  • Nutrition Guide: Learn the optimal eating framework for the program, including food hacks, cheat meals, and strategies for overcoming struggles. Includes a bonus Kick Sugar Guide to reduce cravings.
  • Progress Tracking: Discover how to track and monitor your progress, utilizing an online interactive Health Assessment Software for real-time comparisons.
  • Mindset & Mental Health: Begin strengthening your mindset, overcoming guilt and self-sabotage, and learning strategies for staying on track.
  • Lifestyle & Exercise Outline: Gain guidance on the movement and self-care aspects of the program, understanding the reasons behind them and how to incorporate them into your routine.
  • Access to The Naturopathic Body Blueprint Course: Start learning about your body

Repair The Foundation-Gut Health

A healthy gut is crucial for overall well-being. It's the foundation for balanced hormones, strong immunity, stable mood, optimal energy, restful sleep & healthy ageing.

  • Heal and strengthen the gut lining
  • Reduce inflammation
  • Improve digestion for better nutrient absorption
  • Nurture and nourish the beneficial gut bacteria
  • Regulate the nervous system
  • Support adrenal function and stress response
  • Balance blood sugar and enhance insulin sensitivity
  • Establish a healthy sleep routine
  • Address the root cause of digestive discomfort.

Deep Clean - Detoxification

In this phase, we focus on thorough detoxification. We activate and support the body's detoxification pathways, including the liver, kidneys, and lymphatic system. Detoxification plays a crucial role in the healing process.

  • Enhance liver function for detoxification, hormonal balance, inflammation reduction, and fat burning.
  • Support healthy kidney function for cardiovascular health, bloating reduction, and elimination of waste and toxins.
  • Boost lymphatic function, the body's waste management system, to improve immunity, hormonal balance, weight loss, and cellulite reduction.
  • Maintain support for digestion, adrenal function, nervous system, blood sugar, insulin, sleep, and energy.

Back To Balance

In the final 4 weeks, we focus on restoring hormone balance. Hormones have intricate relationships, and when one is imbalanced, it affects others. We work on bringing all hormones back into harmony and synergy.

  • Regulate estrogen and progesterone balance to alleviate PMS and hormonal symptoms.
  • Support overall hormonal health and balance.
  • Support healthy fertility & libido
  • Promote healthy thyroid function.
  • Restore hormonal balance for fat loss.
  • Aid in the recovery and healing of skin issues like acne.
  • Continue support for digestion, adrenal function, nervous system, blood sugar, insulin, sleep, and energy.


During this bonus 4-week period, we focus on creating a strategy and routine that seamlessly integrates into your everyday life for long-term success. The goal is to continue transforming and supporting your health even after the program ends.

  • Develop sustainable and realistic strategies for a healthy routine.
  • Set goals and create a plan to maintain progress.
  • Prepare for challenges or setbacks and establish strategies to get back on track.
  • Address obstacles that may arise outside of the program's structure and support.
  • Create a plan for nutrition and physical activity.
  • Cement the healthy habits you've developed.

The Longevity Reset offers two program options, each tailored to provide you with the level of support and personalisation you need to achieve your wellness goals..


Foundational Reset


This option is for you if you want a general approach to wellness and don't want  personalised 1-1 support, tailored supplements or pathology testing.

This option is perfect for all stages of a health journey and designed to improve overall health, addressing root causes of symptoms, and resetting health in a supportive group environment

The Foundational Program includes the Signature 3 Step Framework, lifestyle products, herbal infusions, nutrition, and The Naturopathic Body Blueprint Course.


VIP Personalised Reset


This option is for you if you want a personalised and intensive approach to their health. It's suitable for those dealing with long-term health issues or who are committed to achieving comprehensive healing.

The Personalised Program includes everything in the Foundational Reset PLUS 1-1 Naturopathy Consults & support, tailored practitioner only supplements, herbal medicines, nutritional support, and pathology blood testing

This program offers the highest level of support to help individuals achieve optimal health and wellness. 


Foundational Reset

  • The Longevity Reset Signature 3 Step Program
  • Longevity Nutrition Framework -Meal Plans, Recipes, Shopping lists, Guides & Hacks
  • Naturopathic Wellness Kit 

  • Medicinal Herbal Infusion Bundle

  • The Naturopathic Body Blueprint Course

  • Bonus 4 Week Integration Plan

  • Exclusive Access to The Longevity Reset Facebook Group

  • Knowledge, Support, Live Q&A sessions & Masterclasses
  • Lifetime Access to The Signature Program & Blueprint

  •  Program App (Apple & Android)  


    3 Month Payment Plan: $666 p/m
  •  6 Month Payment Plan: $333 p/m
  • Pay In Full: $1899


VIP Reset

  • VIP Only: 4 x 1-1 Online Naturopathy & Nutrition Review Consults

  • VIP Only: Personalised Liquid Herbal Medicine Tinctures 

  • VIP Only: Tailored Supplements & Nutraceuticals Package 

  • VIP Only: Comprehensive Pathology Blood Tests

  • The Longevity Reset Signature 3 Step Program
  • Longevity Nutrition Framework -Meal Plans, Recipes, Shopping lists, Guides & Hacks
  • Naturopathic Wellness Kit 
  • Medicinal Herbal Infusion Bundle

  • The Naturopathic Body Blueprint Course

  • Bonus 4 Week Integration Plan

  • Exclusive Access to The Longevity Reset Facebook Group

  • Knowledge, Support, Live Q&A sessions & Masterclasses
  • Lifetime Access to The Signature Program & Blueprint
  • Program App (Apple & Android)

  • 3 Month Payment Plan: $1398 p/m
  • 6 Month Payment Plan: $699 p/m
  • Pay In Full: $3897

Check out your bonus suite...

Health Compass

Health Assessment Software 

This is a powerful clinical tool designed to help you track your healing progress, symptoms, and areas that require additional support.

With this easy-to-use visual tool, you can gain valuable insights into your health journey and make informed decisions about your wellness.


Valued at $500


Recipe Vault


You get lifetime access to the Recipe Vault with an extensive collection of recipe eBooks, personally developed by Michaela!

With a diverse selection of recipes ranging from emergency snacks to easy freezer meals, meal-prep recipes, immune-boosting soups, smoothies, breakfasts, and more, the Recipe Vault is a one-stop-shop for all your meal planning & inspo needs.


Valued at $600

12 Month Naturopathic Yoga Subscription

Namaste? How about namast-yay! Gain access to a range of yoga videos by one of Australia’s leading naturopathic yoga instructors.

The videos are tailored to a range of health concerns & health goals including stress, sleep, digestion, hormone health & more. 

For all ages and fitness levels.


Valued at $600


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Doors Open Very Soon!

hey there, gorgeous!

I'm Michaela 


I’m the founder of The Longevity Remedy, and the naturopath behind The Longevity Reset.

I’ve helped hundreds of women, just like you, gain control of their health and reclaim their confidence. Stress, hormones & gut health are passionate topics of mine, not only because of their impact on healthy longevity and general wellbeing, but because I’ve had to heal them myself, too.

My health story? I tried – for years – to lose weight and get relief from my PMS symptoms, bloating and anxiety without success. From the outside it appeared as though I had everything together. I was working out every day, and nourishing my body with green smoothies and healthy carbohydrates. Underneath it all though, I still had terrible depression, felt extremely tired and irritable, was suffering from the worst anxiety I’d ever experienced, had heavy periods and debilitating PMS symptoms, and I was constantly waking during the night. Honestly, I was kinda like a grumpy old lady. All. The. Time.

Once I started studying naturopathy, I learned about the root cause of everything I was experiencing (ie. Insulin / hypothyroidism / adrenal dysfunction), I put a plan together that I based off my years of study. As a result, I was able to improve my insulin sensitivity, sort out my under-active thyroid, and experience dream periods (yes, good periods do exist!). I also lost 15kg and finally felt my age again, I felt light, energetic & actually enthusiastic about life, I wasn't just trying to make it through each day anymore. It was totally life changing.



I can't wait to help you too.

After my own health transformation and working with hundreds of clients facing similar issues, I developed a step-by-step blueprint to address their symptoms and heal their bodies. I wanted to make this approach accessible to as many women as possible and empower them with knowledge about their bodies.

That's how I created The Longevity Reset, a simple 3-step formula that even the busiest and most overwhelmed woman can follow. I also included an educational course, The Naturopathic Body Course, to provide comprehensive information on their bodies and how to heal them.

My goal is to help you understand your health and regain control of your life. I provide all the tools you need to heal your body, eat right for your body without restrictions, exercise effectively, improve sleep, balance hormones, uplift mood, and more.

The program focuses on resetting your overall health, ensuring long-term well-being and true longevity.

Are you ready to take the leap and transform your health once and for all?

I've been featured in...

That’s when I decided to do things differently and everything changed. This program changed my life & it will change yours too.


  • I went from being tired all the time, waking up unrefreshed now matter how much sleep I had and would get that afternoon energy crash everyday to waking up jumping out of bed, actually excited for the day, having long lasting energy and no more energy crashes
  • I went from having a foggy/scattered brain, feeling overwhelmed, flat and anxious to feeling in control of my mind & mental health, organised and able to think clearly (and actually remember things)
  • I went from being bloated, nauseas & gassy to having incredible gut health, no more random digestive symptoms, no more feeling like I was 6 months pregnant all the time
  • I went from having nasty PMS symptoms (which it turns out is not normal) to having dream regular periods, no cramping, bloating, clotting
  • I went from never ever being able to lose weight (especially around my belly) to easily without much thought lose 15 kgs (weight loss should always be a side effect)

Frequently Asked Questions


What are you waiting for?

Is it time you made a commitment to your health once and for all? Stop waiting for the right time to start working on your health or getting healthy, the right time is RIGHT now.